Day 7: Stretch + Restore in 15
Andrea Speir
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15m
Stretch out your entire body in just 15 minutes, no props needed.
Up Next in Andrea Speir
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Athletic Flow 14
45 minutes of full body work using a looped band and sitting box.
Props:
* Looped band (light-medium resistance recommended for range)
* Sitting boxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
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Speir Bungee Sculpt with Jumpboard
This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...
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Speir Bungee Sculpt 3
This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.
Props you will need:
* Speir Bungees
* Front Platform
* Small Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright posit...