Up Next in Andrea Speir

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  45:51

  Athletic Flow 14

  Athletic Flow 14

  45 minutes of full body work using a looped band and sitting box.

  Props:
  * Looped band (light-medium resistance recommended for range)
  * Sitting box

  STARTING POSITION
  All springs on
  Footbar in middle, upright position
  Loops preset on pegs
  Headrest up

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  ...

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  38:41

  Speir Bungee Sculpt with Jumpboard

  Speir Bungee Sculpt with Jumpboard

  This 38 minute workout fuses cardio into your sculpting workout using the Speir custom bungees and a jumpboard. This is a great workout to mix in during your work to challenge your muscles in a different way, which will help keep your body from plateauing, improve heart health, and carve out your...

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  48:52

  Barre Fusion 3

  Barre Fusion 3

  Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

  Props:
  * Looped band (medium-heavy resistance recommended)
  * Small Ball
  * Light dumbbells (3 lb. weights recommended)
  * Sitting box

  STARTING POSITION
  All springs on
  Jumpboard attached
  Handles preset on pegs
  Hea...