Cardio Sculpt 1
Andrea Speir
•
50m
This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. We recommend a set of 2 or 3 lbs and 5 lbs. Featured exercises are Tabata Jump Overs, Kneeling Jump Kicks, Side Lying Leg Work.
PROPS
* Jumpboard
* Dumbbells (5 lbs. and 2 lbs.)
* Sitting Box
* Mat
STARTING POSITION
* Jumpboard attached
* 2 medium/heavy springs (2 reds)
* Headrest lifted
* Handles Preset
* Mat on floor with sitting box at one end
* Set of heavy and light weights (suggest: 5 lbs + 3 lbs)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea Speir
-
Foundation Flow 5
This 45 minute, full-body reformer workout requires no props, and targets and tones with incredibly effective exercises such as Box Arm Work, Hamstring Curls, and a continuation of Box Planking and Lateral Speedskaters.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on... -
Sculpting Flow 12
This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...
-
20 Minute Outer Hip Slimming
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.