Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

20 Minute "Obliques for Weeks"

Andrea Speir • 20m

Up Next in Andrea Speir

  • 20 Minute Dumbbell Arms

    This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Ab...

  • 30 Minute Stretch Flow

    Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.

  • 30 Minute Foam Roller Flow

    Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.