Foundation Flow 1
5 Day Beginner Reformer
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51m
This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still moving the body, strengthening the muscles. This is a fantastic workout to begin with if you are just starting your practice with Speir, and also a great workout to return to at any time to work head-to-toe and continue to practice that great form, focus and fine tune your practice.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 5 Day Beginner Reformer
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Foundation Flow 2
This 45 minute, full-body workout sets a great foundation for the body, and requires no props! Although this workout is a beginner level, it is not easy! Exercises include Lateral Speedskaters, Box Planking, Side Lying Arms, Kneeling Arms, and Long Box Abs.
STARTING POSITION
Footbar in middle se... -
Foundation Flow 3
This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up... -
Foundation Flow 4
This 45 minute, foundation-based exercise requires no props, and takes you through very effective strengthening exercises for the entire body. This workout features exercises like Side Lying Footwork, Side Arm Work, 2nd Short Box Planking, and Lateral Shoulder Block Press.
You will need a sittin...
