Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Foundation Flow 2

5 Day Beginner Reformer • 44m

Up Next in 5 Day Beginner Reformer

  • Foundation Flow 3

    This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Handles preset on pegs
    Headrest up...

  • Foundation Flow 4

    This 45 minute, foundation-based exercise requires no props, and takes you through very effective strengthening exercises for the entire body. This workout features exercises like Side Lying Footwork, Side Arm Work, 2nd Short Box Planking, and Lateral Shoulder Block Press.

    You will need a sittin...

  • Foundation Flow 5

    This 45 minute, full-body reformer workout requires no props, and targets and tones with incredibly effective exercises such as Box Arm Work, Hamstring Curls, and a continuation of Box Planking and Lateral Speedskaters.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Handles preset on...