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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Foundation Flow 4

5 Day Beginner Reformer • 43m

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  • Foundation Flow 5

    This 45 minute, full-body reformer workout requires no props, and targets and tones with incredibly effective exercises such as Box Arm Work, Hamstring Curls, and a continuation of Box Planking and Lateral Speedskaters.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Handles preset on...