Full Body Foundation
5 Day Beginner Mat • 32m
This 30 minute mat workout requires no props, and is a great place to begin your practice with us. In this workout, you can expect to set a great foundation with functional movement and cueing, while moving through and strengthening the entire body.
Up Next in 5 Day Beginner Mat
Arms, Back & Abs
This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.
Full Body Tone
This 30 minute, beginner- level workout strengthens the entire body, while focusing on form and moving at a steady pace. Warm the body up and increase the heart rate with some standing work, then take it down to the mat for upper body, core and lower body strengthening. Wrap up the entire workout...
Hips, Glutes & Abs
This 30 minute, beginner-level workout requires no props, and builds strength and tone in the hips, glutes and abdominals. Focus on form while you build strength to help support the hips and pelvis, tone the and sculpt the lower body, and wrap it all up with a quick stretch.