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Watch this video and more on SPEIR PILATES ONLINE

Hips, Glutes & Abs

5 Day Beginner Mat • 31m

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  • Sculpt and Stretch

    This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community!