Andrea's Favorite: Glutes and Abs
4 Week Reformer Reset • 52m
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!
PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)
This workout targets the outer hips, or glute med, to help to lift the backside while helping to support the hips, lower back and spine. The hamstrings are also given a major focus, as they are the base that the glutes sit on, so it will aid in postural support as well as a glute lift. Throughout the booty work, effective and very targeted core work is fused throughout. Get ready to work every angle of your core.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
Props needed:
* Looped Resistance Band
* Small Ball
* Toning Balls (or 2 lb. dumbbells)
STARTING POSITION
Jumpboard set up
Sitting box set up (preferably on a mat)
All springs on
Handles preset on pegs
Headrest up
Sitting box, jumpboard, 3 lb. weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 4 Week Reformer Reset
-
Small Ball Sculpt and Reset
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
PROPS:
* Small BallSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light*al...
-
Andrea's Favorite: Arms and Abs
This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.
This workout athletically targets the postural muscles and back, helping to lift, e...
-
Jumpboard Sculpt 2
This 45 minute, advanced jumpboard workout targets and sculpts out the entire body while spiking the heart rate, getting incredible results. The small ball and looped band are used to add resistance and challenge the core and glutes. The sitting box is also used for an abdominal sequence toward t...
