Follow along with your calendar of workouts here: https://www.speirpilates.com/4-week-reset-challenge
Begin sometime in the first two weeks of January so we can do this together! Post a picture of your workout space or a sweaty selfie and tag @speirpilates so we can get to know you and follow along with your progress!
This mat-fusion plan is designed with a workout, active stretch or rest day for 4 weeks. The workouts follow the scientifically proven approach of varying in length and intensity, so your muscles have time to readjust, reset, strengthen and tone.
For these workouts, you’ll need a mat or a soft carpeted area, as well as dumbbells (I recommend 3 lbs and 5 lbs if you have them). Finally, you’ll need a looped resistance band.
Take a screenshot of this workout plan in the intro for this plan, or go to speirpilates.com to access it anytime. This lists out every workout to do each day.
Consistency is key for improving your physical strength, finding your commitment, and changing your practice.
Set up your workout space, grab your props, and let’s get started.
Check out the 4 week schedule here: