Welcome to your 4 Week Reset Challenge!
4 Week Mat Reset Challenge
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This Mat Pilates program takes you through one month of hand chosen and designed workouts that are placed in this exact order to bring you fantastic results. Follow our calendar to see exactly what to do each day! Whatever day you begin this program, that is Day 1 or Week 1. Continue on from that point. It is scientifically-proven that alternating which muscles you are targeting, along with intensity, duration of the workout, and rest, will allow your muscles to reset and change. This program is aimed at strengthening the muscles, while elongating them. The results you can expect are to tighten and chisel the body in. Cardio is mixed in throughout to keep the muscles from plateauing, improve cardiovascular health, and help shed any extra lbs.
PROPS SUGGESTED:
Mat
3 lb. and 5 lb. dumbbells (work with what you've got)
Looped resistance band (if you don't have one, wear sneakers for extra weight)
Small Ball (use a pillow if you don't have one)
Although these props are not needed to do this challenge, you can purchase them on our website if you would like to! (speirpilates.com/shop)
Up Next in 4 Week Mat Reset Challenge
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Full Body 1
No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, an...
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30 Minute Dumbbell Arms
Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!
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20 Minute Cardio Hit
No props are needed in this 20 minute, cardio hit workout. Elevating the heart rate is key in rev'ing up the metabolic system, helping to shed extra weight, improve blood oxygenation, circulation, muscle tone, sleep and more. We recommend either doing this workout on it's own for a quick and effe...
