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45 Minute Core Flow
4 Week Mat Reset Challenge • 46m
Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly regimen!
Up Next in 4 Week Mat Reset Challenge
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15 Minute Rehabilitative Stretch
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30 Minute Cardio Pilates
This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.
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Weights & Band Mat Fusion
This 45 minute, full-body workout uses a light set of weights and a looped resistance band.
For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.
