Foam Roller Reformer
21 Day Challenge
•
38m
This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed, I hope you love it as much as I did!
You will need a foam roller.
STARTING POSITION
1 red and 1 yellow spring on
Footbar in middle, upright position
Loops preset on pegs
Headrest down
Prop: foam roller
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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