This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 Ankle Weight (3 lb. recommended)
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Barre Fusion 1
This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Sma... -
30 Minute Jumpboard Sculpt
Spike your heart rate in this 30 minute, jumpboard sculpting workout!
PROPS
* Jumpboard
* Small Ball
* Looped Resistance BandSTARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
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Athletic Flow 7
This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.
STARTING POSITION
Footbar...
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