Live stream preview
20 Minute Arms and Back
20 for 20 • 20m
This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.
Up Next in 20 for 20
20 Minute Triceps
20 minutes of pure tricep toning using a set of 5 lb. dumbbells. Tighten and sculpt the back of the arm with these targeted exercises, and get ready to feel that burn and see that change!
20 Minute Arms with Wrist Weights
Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or ...
20 Minute Glutes
This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.