20 Minute Glutes
20 for 20
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21m
This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.
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20 Minute Glutes With Band
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Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.
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