Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

20 Minute Triceps

20 for 20 • 21m

Up Next in 20 for 20

  • 20 Minute Arms with Wrist Weights

    Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or ...

  • 20 Minute Glutes

    This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.

  • 20 Minute Glutes With Band

    This 20 minute, targeted glute workout uses a looped resistance band to tighten the outer hips, create shape in the glute, and strengthen the hamstrings, or base, for the glutes. This workout is all-level, however it is faster paced, and takes you through very focused and targeted chiseling exerc...