Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Athletic Flow 6

10 Day Intermediate Reformer • 47m

Up Next in 10 Day Intermediate Reformer

  • Athletic Flow 7

    This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.

    STARTING POSITION
    Footbar...

  • Athletic Flow 8

    Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we l...

  • Athletic Flow 9

    This 45 minute, intermediate/advanced level workout focuses on unilateral style work to work on stabilization, balance, and truly strengthen all the intricate muscles as well as the bigger ones. Although there are no small props used in this workout, you will use the sitting box, so make sure tha...