Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Athletic Flow 9

10 Day Intermediate Reformer • 43m

Up Next in 10 Day Intermediate Reformer

  • Athletic Flow 10

    This 50 minute, intermediate/advanced level workout strengthens and tones the entire body using the Pilates "Magic" Circle.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Loops preset on pegs
    Headrest up
    Magic circle + sitting box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Lig...