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Athletic Flow 3

10 Day Intermediate Reformer • 48m

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  • Athletic Flow 4

    Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Han...

  • Athletic Flow 5

    This intermediate level, full-body routine requires no props. This routine takes you through exercises such as high barre planking to target the core, side lying leg strap work, short spine, and more.

    STARTING POSITION
    * Footbar in middle position
    * 1 yellow spring
    * Handles pre-set

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  • Athletic Flow 6

    This 45 minute workout incorporates a small ball, and sculpts out the entire body. Exercises in this workout include some of our favorite challenging variations, such as Plank Donkey Kicks, Stability Ball Abs, Foot-Hooked Hundred, and more!

    STARTING POSITION
    Footbar in middle setting
    1 blue spri...