Athletic Flow 3
10 Day Intermediate Reformer • 48m
This intermediate/advanced, 50 minute workout strengthens the entire body. Fuse in a looped resistance band and sitting box for some exercises for added results. This routine includes exercises such as kneeling box presses, standing lateral box lunges, yoga fusion push-ups, box bridging, and more.
PROPS
- Sitting Box
- Looped Resistance Bands
STARTING POSITION
* Footbar set in middle position
* All springs on
* Headrest up
* Looped band above knees to begin
* Box set nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Athletic Flow 4
Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!
STARTING POSITION
Footbar in middle setting
All springs on
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Athletic Flow 5
This intermediate level, full-body routine requires no props. This routine takes you through exercises such as high barre planking to target the core, side lying leg strap work, short spine, and more.
STARTING POSITION
* Footbar in middle position
* Headrest up
* 1 yellow spring
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Athletic Flow 6
This 45 minute workout incorporates a small ball, and sculpts out the entire body. Exercises in this workout include some of our favorite challenging variations, such as Plank Donkey Kicks, Stability Ball Abs, Foot-Hooked Hundred, and more!
PROPS
* Small BallSTARTING POSITION
Footbar in middle...
