Athletic Flow 1
10 Day Intermediate Reformer
•
54m
This 55 minute, intermediate workout uses no props at all to strengthen and sculpt the entire body. The routine has some of the greats, like pulling straps, long box abs, standing box lunges, and box planking.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Handles pre-set
* Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 10 Day Intermediate Reformer
-
Atheltic Flow 2
This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lift... -
Athletic Flow 3
This intermediate/advanced, 50 minute workout strengthens the entire body. Fuse in a looped resistance band and sitting box for some exercises for added results. This routine includes exercises such as kneeling box presses, standing lateral box lunges, yoga fusion push-ups, box bridging, and more...
-
Athletic Flow 4
Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!
STARTING POSITION
Footbar in middle setting
All springs on
Han...
