Sculpting Flow 6
WEEKLY SCHEDULE | REFORMER
•
48m
This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!
PROPS
* Small Ball
* Looped Band
* Dumbbells
This workout is for the intermediate level practitioner.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Sitting box nearby
Small ball, looped resistance band, 2 lb. toning balls
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in WEEKLY SCHEDULE | REFORMER
-
Power Reformer 11
This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!
PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)STARTING POSITION
All springs o...
