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Sculpting Flow 5

WEEKLY SCHEDULE | REFORMER • 44m

This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

PROPS
* Looped resistance band
* Sitting box

STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction against shoulder blocks
*recommended to have yellow spring set in the middle position of the spring order

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in WEEKLY SCHEDULE | REFORMER

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    Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    PROPS
    * Small Ball
    * Looped Band
    * Dumbbells

    This workout is for the intermediate l...

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