Sculpting Flow 1
WEEKLY SCHEDULE | REFORMER
•
57m
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
PROPS:
* Ankle weights (optional for the leg sweep series)
* Sitting Box
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Optional: ankle weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Sculpting Flow 2
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PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest u... -
Jumpboard Sculpt 3
This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.
Exercises include overhead jump combo, squat kneeling jumps, and floor planking.
Props:
- Jumpboard
- 5 Lb. Dumbbells
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Sculpting Flow 4
This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
PROPS
* Looped resistance band
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...
