This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.

PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting box

STARTING POSITION
All springs atttched
Carriage slid all the way back
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring