Power Reformer Prop Flow
WEEKLY SCHEDULE | REFORMER
•
52m
Join Andrea for a full body, athletic workout that takes you through 50 minutes of targeting strengthening and sculpting. This workout features exercise programming that Andrea loves for her own workouts, and if you know Andrea, then you know she loves a good prop stack. Read below what props you'll need for this workout, stack them by your reformer, and get ready to go!
PROPS
Ball
Looped Band
Dumbbells
Front Platform (you could use your pre-existing built in)
Sitting Box
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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PROPS
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PROPS
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PROPS
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