Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!
PROPS
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in WEEKLY SCHEDULE | REFORMER
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Summer Kick Off: Full Body Strength
This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.
PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting BoxSTARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar... -
Summer Kick Off: Full Body Momentum
Progress your practice from the first workout in this series, Full Body Foundation. This workout begins by diving straight into core work to bring the head. Move around the body facing all different directions to focus into your movement.
PROPS
Ball
Sitting BoxSTARTING POSITION
1 red spring (m... -
Summer Kick Off: Full Body Foundation
Flow through a foundational workout that allows the time to check in with form and integrity of movement. These movements will help to fine tune, strengthen and progress your practice.
PROPS
Ball
Sitting BoxSTARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
...
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