This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metabolism, and bring a little extra heat!
PROPS
* Small ball
* Looped resistance band
* Dumbbells (3 lbs. recommended)
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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Power Reformer 3
This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.
Props:
* Small Ball
* Sitting BoxSTARTING POSITION
One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Ext... -
Hips and Glutes 1
This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...
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