This workout takes you through 45 minutes of a true intermediate, full body flow.
PROPS
* Ball
* Sitting Box
* Ankle Weights
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in WEEKLY SCHEDULE | REFORMER
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25 Minute Inner Thighs
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
PROPS
* small ball -
Power Reformer 8
This 45 minute, full-body reformer plays with added props to challenge your practice.
This is an intermediate level flow.
PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops p... -
Total Tone 1
Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.
Props you will need for this workout are a looped resistance band (medium-heavy), Pila...
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