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Dumbbell Sculpt 2

WEEKLY SCHEDULE | REFORMER • 46m
4 comments

This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.

Props:
- 5 lb. dumbbells
- 3 lb. dumbbells
- Sitting box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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    PROPS
    * Pilates Circle
    * Small Ball
    * Standing Platform
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up
    Added front standing platfo...

4 Comments

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