Up Next in WEEKLY SCHEDULE | MAT

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  25:23

  Tower with Taylor: 30 Minute Arms + Abs

  Tower with Taylor: 30 Minute Arms + Abs

  Carve out your arms and abs with our LA Lead Teacher, Taylor Olson! This workout is athletic and targeted, so get ready to work!

  PROPS
  * Dumbbells

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  31:22

  Strength Training Mat: Core Flow 1

  Strength Training Mat: Core Flow 1

  Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a differe...