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Strength Training Mat: Core Flow 1

Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and ...

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Full Body Cadillac Flow with Kristen

WEEKLY SCHEDULE | MAT • 55m

Join Speir Pilates Director of Education, Kristen Matthews, in this full body, 55 minute classical workout on the Cadillac!

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  • Strength Training Mat: Core Flow 1
    31:22
    Strength Training Mat: Core Flow 1

    Strength Training Mat: Core Flow 1

    Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a differe...

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