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20 Minute Dumbbell Arms
WEEKLY SCHEDULE | MAT
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21m
This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Abs), or on its own, if you are looking for an express workout with that upper body burnout!
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