Live stream preview

Next video will start in 30 seconds

30 Minute Stretch Flow

Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fus...

Replay Video
Close Open

Tower Strength + Sculpt 1

Weekend • 48m
3 comments

Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.

Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body to build muscle strength, bone density and progress you wellness journey with this effective athletic approach to Pilates.

PROPS
* 5 Lb. Dumbbell
* Looped Resistance Band
* Small Ball

TOWER SET UP
* Arm Springs- Attached to upper hook at shoulder level (Balanced Body Yellow)
* Leg Springs- Attached at 3rd hook from bottom (Gratz Leg Springs)

Up Next in Weekend

  • 30 Minute Stretch Flow
    28:04
    30 Minute Stretch Flow

    30 Minute Stretch Flow

    Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.

3 Comments

×