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This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!
This is an intermediate level flow.
PROPS
* Small ball
* Looped resistance band
* Sitting box
STARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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20 Minute Hips + Glutes
Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...
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