DAY 8: Summer Challenge | 30 Minute Jumpboard Tone
Weekend
•
31m
Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.
PROPS
* Jumpboard
* Small Ball
STARTING POSITION
All springs on
Footbar in lower, upright position
Loops attached
Headrest up
Jumpboard attached.
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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