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45 Minute Strength Training + Pilates Mat 1

Weekend • 44m
3 comments

Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!

PROPS
* Dumbbells (lighter weights- 3 lbs recommended + heavier weights- 8-10 lbs. recommended)
* Small Ball
* Ankle Weights (optional)

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    Strength Training Reformer: Full Body 2

    Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

    PROPS
    * Ball
    * Dumbbells (5 lbs. recommended)
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footb...

3 Comments

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