BLACK FRIDAY DEAL!

25% OFF ANNUAL MEMBERSHIP WITH CODE "BF25"

Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Stretch

Weekend • 31m

Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

STARTING POSITION
All springs on
Footbar in middle upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in Weekend

  • 20 Minute Reset Stretch
    18:42
    20 Minute Reset Stretch

    20 Minute Reset Stretch

    Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you w...

×