30 Minute Reset Flow
Weekend
•
28m
This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.
No props are needed for this workout.
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Weekend
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30 Minute Stretch Flow
Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.
