This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Sitting box

STARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on pegs
Headrest upright

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring