Barre Fusion 1
Wednesday
•
46m
This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Small Ball
STARTING POSITION
Zero springs on
Carriage pushed all the way back
Long band looped around the middle of the footbar
Handles preset on pegs
Headrest up
Footbar in high position
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Wednesday
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Pilates and Barre 3
45 minutes of full body Pilates and barre-style sculpting movements. This workout uses a light set of weights, we recommend 3 lbs.
This routine is an intermediate level workout and features exercises like targeted dumbbell arm work, bodyweight and dumbbell core exercises, swinging bodyweight leg...
