Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

25 Minute Glute Burn

Wednesday • 24m
5 comments

This 25 minute, express workout targets the glutes and outer hips like nothing else!

Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

Up Next in Wednesday

  • 20 Minute Bala Booty
    20:02
    20 Minute Bala Booty

    20 Minute Bala Booty

    This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout wi...

5 Comments

×