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45 Minute Inner Thighs + Glutes

Wednesday • 44m

45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

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  • 30 Minute Glutes Sculpt
    30:17
    30 Minute Glutes Sculpt

    30 Minute Glutes Sculpt

    Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!

    This is an intermediate level flow.

    PROPS
    * Looped band
    * Small ball

    STARTING POSITION
    2 red spring on
    Footbar in middle, upright position
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- ...

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