Live stream preview
15 Minute Arm Flow
Wednesday
•
15m
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)
STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Wednesday
-
20 Minute Triceps
20 minutes of pure tricep toning using a set of 5 lb. dumbbells. Tighten and sculpt the back of the arm with these targeted exercises, and get ready to feel that burn and see that change!
