This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!
PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Ball
* Sitting box
STARTING POSITION
Zero springs attached
Carriage slid all the way back
High Footbar
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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