30 Minute Arms and Back
Upper Body Focus
•
32m
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
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* Footbar in middle setting
* 1 medium/heavy spring (1 red)
* Headrest lifted
* Handles pre-setOUR SPRINGS...
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You will need a sitting box for thi...
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STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
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