30 Minute Arms and Back
Upper Body Focus • 32m
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
* Sitting BoxSTARTING POSITION
* Footbar in middle setting
* 1 medium/heavy spring (1 red)
* Headrest lifted
* Handles pre-setOUR SPRINGS...
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Abs and Arms 1
This intermediate, 53 minute workout uses no props at all, and targets the abs and upper body. Every part of the arms, back, postural muscles and core are targeted with exercises such as box pull-ups, unilateral arm series, high box push-ups, and side sit-ups.
You will need a sitting box for thi...
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Guest Teacher Series: Circle Abs and ...
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You will need a Pilates "Magic" Circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Prop: magic c...
