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Watch this video and more on SPEIR ON DEMAND

Abs and Arms 1

Upper Body • 53m

Up Next in Upper Body

  • Guest Teacher Series: Circle Abs and ...

    Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.

    You will need a Pilates "Magic" Circle.

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Prop: magic c...