No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.
This is an intermediate level flow.
PROPS
* No props needed
STARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Upper Body Focus
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Express Bungee Arms + Core
This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.
PROPS
* Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on ropes
Bungees attached with handles
Headrest upOUR SPRINGS
Green- Heavy... -
15 Minute Arm Flow
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Gr... -
45 Minute Arms + Abs
This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.
Props:
* Small ball
* Sitting BoxSTARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on...
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