15 Minute Arm Flow
Upper Body Focus
•
15m
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)
STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Upper Body Focus
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Props:
* Small ball
* Sitting BoxSTARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on... -
Andrea's Favorite: Arms and Abs
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This workout athletically targets the postural muscles and back, helping to lift, e...
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30 Minute Upper Body Shred
This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!
PROPS
* Resistance Tube
* Dumbbells (5 lbs. recommended).This worko...
