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Arms, Back & Abs
Upper Body in Under 30
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31m
This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.
Up Next in Upper Body in Under 30
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20 Minute Arms and Back
This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.
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30 Minute Arms + Back
This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.
You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.
This workout is challenging and effective for all levels.
